Welcome to one of the toughest classes you will ever do. These sessions combine strong controlled movements with intense cardio bursts. Leave feeling powerful, inspired, invigorated.
Carefully curated sessions drive muscle fatigue to the point of exhaustion, creating the most efficient results. Every move is timed to the beat, helping you to burn, sweat and shake your way through class. Burn for 45 mins. Choose from 4 class style. Increase flexibility while building strength. Lengthen and tone.